25 Sober Activities That Are Fun & Fulfilling

This way, I didn’t have to see it every day AND my spouse could still have a drink when he wanted. An unexpected bonus was he was very touched by my thoughtful gesture. It really helped solidify for him that my sobriety was MINE and I wasn’t forcing him to give up drinking or change his lifestyle as well.

For this, and many other reasons, cutting back or quitting alcohol can be extremely challenging. The good news is, it’s easier than ever to access support for alcohol addiction. Online coaching can give you tools to navigate relationships with others who still drink, while prescription medications can help you pursue moderation, or control cravings if you quit completely. Finally, advances in telemedicine mean the whole thing fits in your pocket—through an app on your smartphone.

Substance Abuse Treatment Programs

They’ll be better able to identify the issues and see past the excuses of the individual. Doctors will still protect doctor-patient confidentiality, but in their medical and professional opinions, they can also recommend courses of action to take, which can be very eye-opening for the person. In some cases, it sober house has been proven to help them think clearly when someone outside of their social or family circle is able to recognize issues. You may need to shift your social circle to include people who don’t drink. If you’re surrounded by people who make alcohol a big part of their lives, it can feel like everyone drinks.

  • From the JourneyPure team where we get to explore a wide variety of substance abuse- and mental health-related topics.
  • The fact that residents in SLHs make improvement over time does not necessarily mean that SLHs will find acceptance in the community.
  • It can also make an incredible difference in the lives of others, and extend the benefits of sobriety far beyond your immediate circle.

Another resource comes from people who have been in the same situation as your partner. Their stories, written or verbal, can help shape your understanding of how substance use affects a person. You may search for these stories online or read personal accounts of addiction in non-fiction publications. Don’t let things pile up in your relationship until you’re ready to explode. If you’re going to fight, make sure that you fight fair. Don’t mention that your loved one has a particular point of view because they are an addict or in recovery.

Start the road to recovery

Boredom and isolation could easily be listed as the number one reason for relapse by many individuals in early recovery. Any and all down time prior to recovery was usually used getting their substance, using their substance, and recovering from their substance. As such, individuals new to sobriety often find lots of time on their hands. When one is bored or feeling isolated, they are left with themselves, and as they say, an addict alone is in bad company. When one is bored or isolated they are left with their own thoughts and emotions, which often do not want to be heard or felt.

  • Learning more about your ancestors and family tree can be a special activity that many people never find the time for.
  • If the person with SUD suddenly isn’t dependent upon their partner to take care of them, this can cause a disruption in the relationship as well.
  • Roller Coasters and other amusement park rides are a great way to get a thrill without any substances needed.
  • In fact, he was defensive, telling me that I shouldn’t expect him to quit just because I did.
  • Under no circumstances should you attempt to guilt them into quitting their addiction.

Establish open lines of communication with one another and come up with a plan of action. This will set you both up for success and avoid pain and conflict down the road. While it may be difficult, remember that each step forward is another step closer to recovery. The inside may look like a deserted 1980s health spa, but for weeks my husband had a sanctuary in which to face his demons, all paid for by his work health insurance.

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